Ancient practices. Real-life testing.
Honest results.
Stoic Protocols is a newsletter about the exact daily exercises the ancient Stoics actually repeated, tested in my modern life. Not theory. Not quotes with commentary. Protocols I run myself, with the results, good or bad.I'm Tom. Father and husband, IT pro, recovering over-planner. I've read the Stoics for years. Now I'm doing what they did and reporting what happens. Read along, run the protocols yourself, and we'll figure out what works together.One issue at a time: the protocol, the source it comes from, my results, and what I'd change. First up: Amor Fati applied to three months of keto, and the protocol that finally got me to start after years of planning.
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